If you are taking a vacation this summer, it’s a time for relaxation, adventure, and making lasting memories. But don’t let the fun take a toll on your oral health! Today, we’re sharing tips on how you can maintain good oral health on vacation. By using these tips, you’ll keep your smile sparkling whether you’re road-tripping or jet-setting this summer.
- Pack Smartly
Don’t forget to include oral health essentials in your suitcase like toothpaste, floss, a toothbrush, and mouthwash. Make sure you bring enough supplies to last your whole trip, staying cognizant of any restrictions according to your method of travel. For example, airlines limit you to 3.4 ounces of toothpaste or mouthwash in your carry-on bag. Or, you may consider checking luggage or buying it at your destination instead. Don’t forget any retainers or mouthguards.
- Keep Up with Brushing and Flossing
It’s tempting to slack on oral hygiene while on vacation, but sticking to your usual brushing and flossing routine is key. Set reminders on your phone and try to do it at the same time each day. If you have children, make it fun for them by taking new toothbrushes for the trip. Maintaining routines like this are key to keeping your teeth and gums healthy and avoiding a possble dental emergency.
- Watch What You Eat and Drink
Vacations are full of sweet treats, acidic drinks, alcoholic beverages, and other things that can wreak havoc on your teeth. Try to cut down on how much you indulge and opt for teeth-friendly choices whenever possible. For example, whole grain foods, fruits, vegetables, and lean proteins are always good choices. Stick with water as much as possible as your beverage of choice.
- Practice Pool Safety
Pools go with summer, right alongside ice cream and cold drinks. However, you want to play it safe by the pool. Make sure you and your child play carefully to avoid knocking out or cracking a tooth. Also, since the pool is likely to have been treated with chemicals, rinse your mouth with water after your swim. Make sure you wait at least 30 minutes before brushing after swimming, as immediately brushing can rub damaging chemicals directly into tooth surfaces
- Get a Checkup Beforehand
One of the best ways to maintain good oral health on vacation is by getting a dental checkup. We’ll give you a thorough cleaning, getting rid of any plaque and tartar buildup from your teeth. Plus, we’ll make sure to examine your mouth for any signs of trouble, including addressing any cavities and gum infections. So, schedule yours ahead of time to avoid any kind of emergency on your time away.