You may think brushing your teeth is just good for your oral health. However, it does a lot more than that. Your whole body, including your heart, benefits from regular teeth brushing. Just watch this video by the British Heart Foundation:

Here are a few tips to make the most of the routine:

  • Brush for at least two minutes long and twice each day
  • Replace your toothbrush every three to four months
  • Use a fluoride-based toothpaste and follow up with a fluoride mouth rinse
  • Use gentle circular motions, angling your toothbrush towards your gumline

Want more personalized tips? Call Dental Garden today at 281-853-9215 for a dental checkup in Richmond, TX. You can also request an appointment online.